TREAT YO SELF WITH DELICIOUS DIET SWISS STYLE MUESLI

 Sape nak diet yang SIHAT, SEDAP dan SEGERA??

 aku syorkan beli Swiss Style Muesli :D

kat tesco murah je tak sampai RM20, tak silap aku harga MUESLI nie RM14.00..

Ada yang kat dlm package, kotak dan pelbagai.

kalau aku suke yang kat dlm package camni 

senang nak to up masuk je dlm balang kaca 

satu balang letak kat opis, satu balang lagi kat dapur

Muesli pada asalnya dicipta pada tahun 1900 oleh doktor Swiss Maximilian Bircher-Benner untuk pesakitnya dan menjadi popular di Amerika Syarikat dalam  60-an. Campuran muesli basiclly untoasted granola, ianya boleh disimpan agar "segar" dengan merendamkan oat semalaman di dalam air atau jus buah-buahan, atau gabungan yogurt, susu,dan beberapa jenis asid seperti jus lemon atau cider.

ada orang suke makan camtu je 

tanpe add hot water, low fat milk sebab rasenye yang crispy :D

 kalau ada yang suke fruity atau lebih bijirin so korang lehh add cth cam sunflower-almond mix,dried cranberries, papaya, pineapple, hazelnuts, almonds..utk tmbhkan kesedapan muesli korang

add some low fat milk

INGREDIENTS

Swiss-style muesli with sultanas,

 linseed-sunflower-almond mix,

 dried cranberries, 

papaya,

 pineapple,

hazelnuts,

almonds and soymilk

COLOURFUL SWISS-STYLE MUESLI

INGREDIENTS

 2 cups rolled oats

1 cup water

2 apples, peeled and grated

1 banana, diced

2/3 cup chopped dried apricots

1/3 cup currants

1/2 punnet blueberries

1/2 cup reduced-fat milk (optional)

Natural yoghurt, for serving

Honey, for serving

Reduced-fat milk (extra), for serving

METHOD

In a bowl, combine oats and water. Cover and chill 3 hours or overnight.

Add the apple, banana, apricots, currants and half the berries to the oats and water mixture. 
Stir in a little milk, if desired.Serve muesli topped with yoghurt, honey, milk and remaining berries, if desired.

TOP TIP

Water can be replaced with milk or fruit juice of your choice for a taste variation

Preparation time: 10 minutes (plus chilling time)

NUTRITIONAL INFORMATION

Serves 4 

(amount per serve)

grain/carb 2 • fruit 2 • fat 1

fibre 8.6g   fat 4.7g   kilojoules 1493kj

Delicious Banana Bars in 5 Ingredients or Less

INGREDIENTS

 2 large ripe bananas

4 tbs peanut butter

1.5 cups rolled oats

1/2 cup mix of raw pepitas, seeds, flax, etc

1/2 cup dry-roasted peanuts

METHOD

Preheat oven to 350°F. In a medium bowl, mash the bananas very well with a fork; they should be practically liquid when you're through. Thoroughly mix peanut butter and bananas, then incorporate all the dry ingredients. 




Pack the mixture into a lightly greased baking dish (I use a 8.5 x 11.5 glass Pyrex) and bake until crispy on top (30–40 mins). Allow to cool before slicing. 
*Makes eight 2" squares.

INGREDIENTS

150g (5oz) low-fat ricotta cheese

2 tablespoons low-fat strawberry yoghurt

1/2 cup (55g/1 2/3oz) Swiss-style natural muesli

4 slices barley mountain bread

2 medium bananas, sliced

100g (3 1/3oz) strawberries, sliced

METHOD

 Put the ricotta, yoghurt and muesli into a bowl and mix to combine.
 Lay the mountain bread on a flat surface. Spread the ricotta mixture down the centre of the bread and top with the sliced bananas and strawberries.
 Roll up to enclose the filling. Cut in half and serve immediately. Serves 4

WESTREN STYLE WRAP 

 Organic free range eggs, red onion, green peppers and tomatoes topped with organic goat milk cheddar, wrapped in a whole grain tortilla.

Traditional Swiss style made with organic steel cut oats, apples, Greek style yogurt a sunflower seeds, walnuts, almonds, and blueberries.